{"id":2101,"date":"2020-03-18T08:43:07","date_gmt":"2020-03-18T08:43:07","guid":{"rendered":"https:\/\/isostevia.o.staging.generation-y.net\/?post_type=recipes&#038;p=2101"},"modified":"2020-03-20T11:24:43","modified_gmt":"2020-03-20T11:24:43","slug":"whole-wheat-waffles-low-fat-and-without-sugar","status":"publish","type":"recipes","link":"https:\/\/www.isostevia.gr\/en\/recipes\/whole-wheat-waffles-low-fat-and-without-sugar\/","title":{"rendered":"Whole Wheat Waffles, low fat and without sugar."},"content":{"rendered":"<div id=\"modal-ready\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]\n\t\t\t<!-- START recipe REVOLUTION SLIDER 6.1.3 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_8_1_wrapper\" data-source=\"gallery\" style=\"background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;background-image:url(https:\/\/isostevia.gr\/wp-content\/uploads\/2019\/11\/Group-628.jpg);background-repeat:no-repeat;background-size:cover;background-position:center center;\">\n\t\t\t\t<rs-module id=\"rev_slider_8_1\" style=\"display:none;\" data-version=\"6.1.3\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-8\" data-title=\"Slide\" data-anim=\"ei:d;eo:d;s:1000;r:0;t:fade;sl:0;\">\n\t\t\t\t\t\t\t<img src=\"\/\/www.isostevia.gr\/wp-content\/uploads\/2020\/02\/transparent.fw_.png\" alt=\"transparent image for slider revolution\" title=\"transparent\" width=\"2560\" height=\"1920\" class=\"rev-slidebg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-8-slide-8-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"font-pro\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c,c,l,c;xo:74px,-293px,44px,-105px;y:t,t,m,m;yo:202px,145px,-1px,-4px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,60,43,35;l:70,60,45,40;fw:700;a:left,left,center,center;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:Roboto;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-progress class=\"rs-bottom\" style=\"visibility: hidden !important;\"><\/rs-progress>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_8_1',rl:[1240,1024,778,480],el:[420,420,400,400],gw:[1680,1024,778,480],gh:[420,420,400,400],layout:'fullwidth',mh:\"0\"});\n\t\t\t\t\tvar\trevapi8,\n\t\t\t\t\t\ttpj;\n\t\t\t\t\tjQuery(function() {\n\t\t\t\t\t\ttpj = jQuery;\n\t\t\t\t\t\tif(tpj(\"#rev_slider_8_1\").revolution == undefined){\n\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_8_1\");\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\trevapi8 = tpj(\"#rev_slider_8_1\").show().revolution({\n\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.isostevia.gr\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\n\t\t\t\t\t\t\t\tsliderLayout:\"fullwidth\",\n\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\n\t\t\t\t\t\t\t\tgridwidth:\"1680,1024,778,480\",\n\t\t\t\t\t\t\t\tgridheight:\"420,420,400,400\",\n\t\t\t\t\t\t\t\tminHeight:\"\",\n\t\t\t\t\t\t\t\tspinner:\"spinner0\",\n\t\t\t\t\t\t\t\teditorheight:\"420,420,400,400\",\n\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\n\t\t\t\t\t\t\t\tdisableProgressBar:\"on\",\n\t\t\t\t\t\t\t\tnavigation: {\n\t\t\t\t\t\t\t\t\tonHoverStop:false\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t\tfallbacks: {\n\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\t\t});\n\t\t\t\t<\/script>\n\t\t\t\t<script>\n\t\t\t\t\tvar htmlDivCss = unescape(\".font-pro%7B%0Afont-family%3A%22Proxima%20Nova%22%20%21important%3B%0A%7D\");\n\t\t\t\t\tvar htmlDiv = document.getElementById('rs-plugin-settings-inline-css');\n\t\t\t\t\tif(htmlDiv) {\n\t\t\t\t\t\thtmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss;\n\t\t\t\t\t}else{\n\t\t\t\t\t\tvar htmlDiv = document.createElement('div');\n\t\t\t\t\t\thtmlDiv.innerHTML = '<style>' + htmlDivCss + '<\/style>';\n\t\t\t\t\t\tdocument.getElementsByTagName('head')[0].appendChild(htmlDiv.childNodes[0]);\n\t\t\t\t\t}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row el_class=&#8221;recipe-padding&#8221;][vc_column offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-5&#8243;][vc_single_image image=&#8221;2354&#8243; img_size=&#8221;full&#8221; el_class=&#8221;image-position&#8221;][\/vc_column][vc_column el_class=&#8221;title-post bold left no-margin padding-recipe-col margin-top&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-7&#8243;]<div class=\"fancy_heading fancy_heading_line\"><div class=\"fh-top\"><\/div><h1 class=\"title\">Whole Wheat Waffles, low fat and without sugar.<\/h1><\/div>\n[vc_column_text el_class=&#8221;recipe-text&#8221;]\n<h3>INGREDIENTS<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>(for 6-7 waffles)<\/p>\n<p>2 fresh eggs<br \/>\n80g fresh low fat milk<br \/>\n1\u00bd teaspoons orange zest (unparaffined and biological)<br \/>\n220g low fat strained yogurt<br \/>\nPinch of salt<br \/>\n30 drops of liquid sweetener Isostevia\u00ae<br \/>\n120g zea flour<br \/>\n60g oat flour<br \/>\n2 teaspoons baking powder<\/p>\n<p>You will also need strawberry spoon sweet (optionally)<\/p>\n<p>Calories: 228\/100g<br \/>\nCarbs: 26.3g\/100g<br \/>\nProtein: 13g\/100g<br \/>\nFat: 5.8g\/100g<br \/>\nFiber: 2.5g\/100g<br \/>\nSalt: 0.9g\/100g[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-4 vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_single_image image=&#8221;2356&#8243; img_size=&#8221;full&#8221; el_class=&#8221;image-position-right&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1574056733948{margin-top: 50px !important;}&#8221; el_class=&#8221;recipe-padding&#8221;][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-5&#8243;][\/vc_column][vc_column el_class=&#8221;title-post bold left no-margin&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-7&#8243;][vc_column_text el_class=&#8221;recipe-parask&#8221;]\n<h3>PREPARATION<\/h3>\n<p>Start by putting the eggs into a bowl and beating with a whisk, as you do when making an omelet. Afterwards, add all the ingredients, based on the above given order, apart from the flours and the baking powder. Beat well until you have a thick batter mixture. Now add the flours mixed with the baking powder. Beat all the ingredients with the whisk. The mixture is now a thick batter.<\/p>\n<p>Turn on the waffle maker according to the instructions of the manufacturer. In order for the waffles to be well toasted, the waffle maker must be preheated at a low temperature. As a result, the waffles will be toasted to perfection for a crispy outside and tender inside. Toast each waffle for approximately 10-13 minutes.<\/p>\n<p>You can serve them with chocolate glazing, spoon sweet or enjoy them hot, with honey and cinnamon.<\/p>\n<p>Good luck![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1574056970420{margin-top: 80px !important;}&#8221;][vc_column el_class=&#8221;title-post&#8221;]<div class=\"fancy_heading fancy_heading_line\"><div class=\"fh-top\"><\/div><h1 class=\"title\">Unique Recipes with Isostevia\u00ae<\/h1><div class=\"inside\">Inspire and create the most delicious homemade sweets<br \/>\n&amp; jams &#8230; with no calories!<\/div><\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_basic_grid post_type=&#8221;recipes&#8221; max_items=&#8221;15&#8243; style=&#8221;pagination&#8221; items_per_page=&#8221;4&#8243; element_width=&#8221;3&#8243; gap=&#8221;10&#8243; paging_color=&#8221;green&#8221; item=&#8221;341&#8243; initial_loading_animation=&#8221;slideInRight&#8221; 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img_size=&#8221;full&#8221; el_class=&#8221;image-position&#8221;][\/vc_column][vc_column el_class=&#8221;title-post bold left no-margin padding-recipe-col margin-top&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-7&#8243;][vc_column_text el_class=&#8221;recipe-text&#8221;] INGREDIENTS &nbsp; &nbsp; (for 6-7 waffles) 2 fresh eggs 80g fresh low fat milk 1\u00bd teaspoons orange zest (unparaffined and biological) 220g low fat strained yogurt Pinch of salt 30 drops of liquid sweetener Isostevia\u00ae 120g zea flour 60g oat flour 2 teaspoons baking powder You will also need strawberry spoon sweet (optionally) Calories: 228\/100g Carbs: 26.3g\/100g Protein: 13g\/100g Fat: 5.8g\/100g Fiber: 2.5g\/100g Salt: 0.9g\/100g[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-4 vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_single_image image=&#8221;2356&#8243; img_size=&#8221;full&#8221; el_class=&#8221;image-position-right&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1574056733948{margin-top: 50px !important;}&#8221; 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